If you want to stay fit, you have to always be on the lookout when it comes to your diet. Moreover, rather than just looking at the diet, you have also to stay away from eating disorders as well. Once you can stay away from eating disorders as well, it would be amazingly simple for you to not only stay fit but lose weight as well. We would today share with you three common eating disorders which you need to stay away from. We would also share with you some of the causes of these eating disorders.
- Anorexia nervosa:
People suffering from this disorder often think that they have gained a lot of weight and needed to lose weight significantly. They do not have a realistic perception of their current physique. Due to this very reason, they always try to lose weight even though; they are completely fit currently. The problem with this disorder is that people often eat very little. The quantity of food which they eat is not even enough for providing proper nutrients to the body. As a result, they suffer from loss of energy as well as fertility problems and heart problems as well. This is more of a psychological disorder. That is why, to treat this eating disorder, 1st cause of the problem that is the psychological problem of being overweight needs to be treated and after that only, the actual eating disorder can be treated.
- Bulimia nervosa:
People suffering from this particular disorder often eat a significant quantity of food. Later on, they vomit out the food. People suffering from this disorder always have an inferiority complex regarding their physique as well as body weight. They consistently fear that they would be gaining a lot of weight, however; they do not have any control over the amount of food which they consume. Once they consume the food, they consistently feel guilty about eating more. That is why they opt for vomiting out the food. The problem is that not only, the food would be eliminated from the body but water content would also be eliminated from the body. This results in dehydration as well as other gastrointestinal problems. Moreover, frequent vomiting can also lead to the electrolyte imbalance in the body as well which would hamper various essential functions of the body.
- Binge eating disorder:
This is one of the most common forms of eating disorder. People suffering from this disease often eat food consistently even between meals. They do not even take into account the nutrition of the food which they are consuming. The just eat food to satisfy their taste buds. As a result, they often consume unhealthy foodstuffs. Binge eating can cause various cardiovascular problems and can increase the blood cholesterol levels as well. Binge eaters even though, they suffer from guilt after eating food, but they cannot resist the temptation of eating more. Since especially, for the foodstuffs which are tastier, often they consume the foodstuffs which have more cholesterol as well. This results in obesity issues as well.
If you want to lead a healthy life, you need always to make sure that you are consuming the right quantity of food. Also, when you are on the lookout for these eating disorders, it would indeed become easier for you to detect the symptoms early and start the treatment of these disorders. Most of these disorders are related to addiction to food and therefore, can take a certain period to get eliminated.